Being in great shape is fundamental for having great sex. Exercise is an important part of feeling like you’re IN YOUR BODY in a world where we spend way too much time in our minds and in our computers and televisions.
YES, you can have great sex without being in shape… in fact, you can have great sex while being severely physically handicapped.
But whatever sex you’re having now is going to be better if you apply the lessons in this video:
HERE’S SOME MORE EXERCISE ADVICE FOR BETTER SEX…
Try YOGA. It’s great for breathing, focus, flexibility, and clearing the mind. All factors in improving your sexual performance.
For men, getting flexibility and strength in the hips, particularly in the flexors, piriformis, and glutes is going to give you better rotation and power in thrusting. Too many men can only thrust in a straight line. The rotation of the hips in the thrust adds a lot more pleasure and can bring your woman to orgasm more powerfully.
For women, added flexibility in the hips and hamstrings and groin allows you to get into a lot more positions that can take your man deeper which is likely to be good for you and will definitely be good for him! If nothing else, it increases the range of possibilities that you can play in.